Author
Bond, Rebecca
Call Number
J 392.36 BON
Summary
Delightful rhymes and charming hand-stitched art celebrate the many ways we sleep across the world.
Author
Williams, Rachel
Call Number
J 508 WIL
Summary
All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down.
Author
Brundle, Harriet
Call Number
J 612.821 BRU
Summary
Zzzz! Getting enough sleep keeps us happy and healthy. When we get enough sleep, we have the fuel for the day ahead! Explore the role sleep plays as we fuel up!
Author
Meiners, Cheri J.
Call Number
J 613 MEI
Summary
Teaches children how to take care of their bodies and develop self-care habits. Discusses health topics such as diet, exercise, sleep, social activity, and emotional health. Includes back matter for caregivers, educators, and parents.
Author
Natterson, Cara
Call Number
J 613.042 NAT
Summary
This book will provide you with the answers that will help you take care of yourself better, from hair care to healthy eating, bad breath to shaving, acne to voice changes, and everything in between. With tips, how-tos, and facts from a real pediatrician, it's the perfect book to help you learn about your body's changes.
Author
Marsico, Katie
Call Number
J 613.4 MAR
Summary
The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Wash Your Hands explores the importance of good hand-washing practices in a simple, engaging way that will help readers develop word recognition and reading skills.
Author
Gates, Mariam
Call Number
J 613.704 GAT
Summary
From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.
Author
Maring, Therese K.
Call Number
J 613.704 MAR
Summary
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.
Author
Towler, Paige
Call Number
J 613.704 TOW
Summary
Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight.
Author
Winters, Jaime
Call Number
J 613.704 WIN
Summary
Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly.
Author
Marsico, Katie
Call Number
J 613.71 MAR
Summary
Get Your Exercise explores the importance of being active in a simple, engaging way that will help readers develop word recognition and reading skills.
Author
Clark, Rosalyn
Call Number
J 617.6 CLA
Summary
Teeth need lots of brushing and flossing to stay healthy--but why? Going to the dentist helps us learn more about the importance of clean teeth.
Author
Marsico, Katie
Call Number
J 617.601 MAR
Summary
Floss Your Teeth explores the importance of flossing in a simple, engaging way that will help readers develop word recognition and reading skills.
Author
Woolf, Alex
Call Number
J 635 WOO
Summary
Vegetables provide us with essential vitamins and minerals that make our bodies healthier and stop us from getting sick. When someone mentions spinach, broccoli or kale, do you think YUCK? Why do we need these foods and what would the world be like without them? Much better, right? Wrong! Vegetables are also used to make things like dyes, lotions and adhesives. Learn how vegetables are grown and cultivated, and the often inspired innovations made with such humble foodstuffs as the potato and the carrot.
Author
Parrish, Margaret
Call Number
J 641.563 EAT
Summary
A tasty guide to colorful food, Eat your greens, reds, yellows, and purples is packed with tasty, healthy vegetarian recipes and information on which ingredients are good for you and why.
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