Call Number
J 004.678 BUL
J 004.678 BUL
Summary
In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and interactions with digital devices.
In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and interactions with digital devices.
Call Number
J 152.4 CON
J 152.4 CON
Summary
In this revolutionary approach to emotional education, we learn that our emotions affect our inner and outer climate. They can improve or poison it, affecting our ecosystem and that of our family, school, and friends. Through stories and activities, children learn how to make a beautiful umbrella to protect them from all kinds of "rain," along with strategies for preventing emotional "pollution" and avoiding "tsunamis" and "acid rain."
In this revolutionary approach to emotional education, we learn that our emotions affect our inner and outer climate. They can improve or poison it, affecting our ecosystem and that of our family, school, and friends. Through stories and activities, children learn how to make a beautiful umbrella to protect them from all kinds of "rain," along with strategies for preventing emotional "pollution" and avoiding "tsunamis" and "acid rain."
Call Number
J 152.4 KEN
J 152.4 KEN
Summary
Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling.
Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling.
Title
Foodie Faces
Call Number
J 152.4 WUR
J 152.4 WUR
Summary
Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating.
Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating.
Title
All About Anxiety
Call Number
J 155.412 LEW
J 155.412 LEW
Summary
Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle.
Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle.
Call Number
J 155.418 AND
J 155.418 AND
Summary
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help.
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help.
Call Number
J 158.12 CHO
J 158.12 CHO
Summary
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.
Call Number
J 158.12 STE
J 158.12 STE
Summary
This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts.
This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts.
Call Number
J 158.12 WIL
J 158.12 WIL
Summary
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Call Number
J 158.13 ALL
J 158.13 ALL
Summary
A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self.
A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self.
Call Number
J 158.13 EDW
J 158.13 EDW
Summary
We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page.
We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page.
Title
Right Now, I Am Fine
Call Number
J 158.13 OWE
J 158.13 OWE
Summary
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine.
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine.
Call Number
J 170.44 LAT
J 170.44 LAT
Summary
Organized as a dictionary, entries in this book for middle-grade readers present words related to creating a better, more inclusive world. Each word is explored via a poem, a quote from an inspiring person, and a short personal anecdote from one of the co-authors, a prompt for how to translate the word into action, and an illustration.
Organized as a dictionary, entries in this book for middle-grade readers present words related to creating a better, more inclusive world. Each word is explored via a poem, a quote from an inspiring person, and a short personal anecdote from one of the co-authors, a prompt for how to translate the word into action, and an illustration.
Call Number
J 248.86 GOF
J 248.86 GOF
Summary
As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.
As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.
Call Number
J 391.64 HAY
J 391.64 HAY
Summary
This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healthy diet and exercise through diagrams, photos, and informative and engaging text.
This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healthy diet and exercise through diagrams, photos, and informative and engaging text.