Self-Help

  • SR 2019 FB

    It’s summertime and that means the Summer Reading Program is upon us. Did you know that Summer Reading isn’t just for kids and teens? All you need is a library card and you can sign up and enjoy a summer full of fun activities, movies, and of course—reading!  Everyone who reads four books earns a free tote bag. After that, the more you read the more prizes and chances you get to enter the online drawings at the end of July. Drawing prizes this year include:

    • Celestron Travel Telescope

    • Amazon Echo

    • Lego Apollo Saturn V Model Rocket

    • Kindle Paperwhite eReader

    • Provo Rec Center Pass (2 available)

    • Star Trek Catan

    • Beats Headphones

    • Gift Cards

    The Grand Prize is a $300 Amazon gift card! So it’s time to get your reading on and start winning some prizes! If you aren’t sure where to start, here are some fun and powerful books to inspire you this summer. 

    6.5 Daring GreatlyDARING GREATLY
    By Brené Brown
    (2012) 

    If you haven’t read anything by Brené Brown, this will be a treat for you. She is a Researcher/Storyteller who studies shame and vulnerability. In the book she explains and expounds on the data from twelve years of research about vulnerability and how it makes us better human beings in the long run. This is a staple for anyone wanting to understand and improve their relationships with their kids, spouses, and friends.  

     

    6.5 Big MagicBIG MAGIC: CREATIVE LIVING BEYOND FEAR
    By Elizabeth Gilbert
    (2015) 

    Have you ever wanted to be more creative, more courageous, and more curious? Liz Gilbert, author of EAT, PRAY, LOVE, explores the nature of inspiration and what keeps us all living small and stagnant when it comes to our creativity. This book is a huge encouragement to anyone wanting to bring more joy and inspiration into their lives. It might be just the right nudge for you to tackle that big summer project.  

     

    6.5 The Life Changing Magic of Tidying UpTHE LIFE-CHANGING MAGIC OF TIDYING UP
    By Marie Kondō
    (2014) 

    Okay. So, maybe you have already heard of this book or you have watched the addicting Netflix series. Maybe you want to experience some life-changing magic of your own. This is a short, delightful book on the power of letting go of things that don’t bring you joy. Summertime can be the perfect time to make even small changes to your closet, your attic, or your garage. Get the kids involved. Ask yourself: do you really need four sets of measurement cups in your kitchen drawer? Choose the fabulous yellow ones and let the rest go!  

     

    6.5 Girl Wash Your FaceGIRL, WASH YOUR FACE
    By Rachel Hollis
    (2018) 

    Rachel Hollis is impossible to not like. As founder of TheChicSite.com and CEO of a media company, she knows a lot about being authentic and selling your strengths. But what really makes Rachel like your best friend is that she talks about all the lies we tell ourselves that keep us insecure and unfulfilled. She starts each chapter with a lie and then talks about what helped her get over it and move forward. This is a laugh-out-loud-then-bring-you-to-your-knees memoir/self-help/management book.  

     

    6.5 WolfpackWOLFPACK: HOW TO COME TOGETHER, UNLEASH OUR POWER, AND CHANGE THE GAME
    By Abby Wambach
    (2019)

    I love Abby Wambach. And it’s not just because she is a two-time Olympic gold medalist and FIFA World Cup champion. It’s because she is such an amazing leader and person off of the field. In May she gave what soon became a viral commencement speech at Barnard College. In it she made the statement, “You were never Red Riding Hood. You were always the wolf.” She builds on this idea in her book, which isn’t just about leadership, but about coming together with your people and loving and supporting each other so that we all have a chance of making it through this life. If you are looking for inspiration this summer, you may just find it in Abby’s book.

     
  •  Life Changing Reads of 2018

    This past year I have been reading a lot of self-improvement books. I don’t know if it is because I’ve finally been converted to reading nonfiction books or because I’m in my 40’s and totally frustrated with my life, but I’m ready for a change. I also realized that my life will not change unless I figure out new ways of doing things and what better way to do that than to read books by experts. I have read some amazing books this year. The little nuggets of information I’ve learned and started to use in my life are beginning to make a difference. If you are ready to make some changes in your life, here are some of my favorite self-help books that you can find at the Provo City Library: 

    1.11 FinishFINISH: GIVE YOURSELF THE GIFT OF DONE
    Jon Acuff
    (2017)

    This book is a game-changer for my life. The author talks specifically about setting goals and why most of us never finish them. One of the things that really resonated with me was when the he said that the most important day of any goal is "the day after perfect". It's what we choose to do the day after we don't get our exercise in, or eat the doughnut, or lose the receipt we needed for our budget. Will we do what the majority of people do and quit because we weren’t perfect or will we find a way to readjust and keep going. I listened to this on Libby and highly recommend it. The author narrates this book in a personable and engaging way. He also added some "bonus" material not found in the printed book.

     

    1.11 The Happiness AdvantageTHE HAPPINESS ADVANTAGE
    Shawn Achor
    (2010)

    We tend to think that we will be happy once we find success in life. Shawn Achor is a positive psychology researcher at Harvard and he believes it is the other way around. Happiness actually fuels success. When we are positive our brains are better able to cope with life and can become more productive. Don’t worry if you are not a naturally positive person. He shows, through research and example, ways that we can begin to train our brains to look for the positive first. It can be as simple as writing down three good things that happened to you every day for 21 days. This book is targeted for business readers, but his seven principles can apply to everyone seeking more happiness in life. His suggestions are simple but profound.

     

    1.11 Girl Wash Your FaceGIRL WASH YOUR FACE: STOP BELIEVING THE LIES ABOUT WHO YOU ARE SO YOU CAN BECOME WHO YOU WERE MEANT TO BE
    Rachel Hollis
    (2018)

    Rachel Hollis has built a social media business on the premise of uplifting and inspiring women. In this book she talks about the lies that we tell ourselves and let ourselves believe. Things like: I'm not good enough, I'll start tomorrow, I'm not a good mom, or I will never get past this. These and other lies are all things that Rachel believed in her own life. She examines each one and talks about the things she did to overcome the lie. Each chapter addresses a different lie and at the end of the chapter she summarizes three specific things that helped her. The main point of her book is that each of us is ultimately responsible for who we become and how happy we are. It is empowering to have Rachel say, and to finally start to realize, that I have control of my life. We don't need to wait for the right house, the right job, or the right amount of money to be happy. We need to take control of what happens next and we are capable of becoming so much more than we are right now.

     

    1.11 The House that Cleans ItselfTHE HOUSE THAT CLEANS ITSELF: CREATIVE SOLUTIONS FOR A CLEAN AND ORDERLY HOUSE IN LESS TIME THAN YOU CAN IMAGINE
    Mindy Starns Clark
    (2013)

    I probably shouldn’t have enjoyed reading this book as much as I did. The author admits that she is not naturally organized or clean. For me, this was a breath of fresh air. Most house cleaning/organizing books are written by people who have a natural talent for being clean. They can’t understand why some of us hold on to things for so long, or live with clutter. The author has written this book for the housekeeping-impaired. I connected to her observations and suggestions and she has a really humorous and engaging way of writing. One of my favorite suggestions was to change my house to fit my behaviors instead of trying to change the behaviors I have had for years. Sometimes we don’t realize our problem areas could be changed with a couple simple adjustments to the house to accommodate our natural tendancies.