There is so much stress in the world. Although some aspects of stress can be motivating, too much stress, without a way to manage it, is not good. It is important to find ways to balance stress, finding time to relax and play. Sometimes we get so wrapped up in our own deadlines, we forget that children also need ways to wrap their growing minds around their stress. Even though their stressors are different than ours, they are real. Tools are necessary to help them manage their thoughts and combat the ever growing numbers of young children experiencing anxiety and depression. Recently, mindfulness has become a trending topic and a way to restore the balance that is needed in this busy world.
The ideas surrounding mindfulness recognize that hard things happen and storms rage, but with practice, thoughts can be controlled and managed to find peace inside, despite surrounds that cannot be controlled. Each individual can make a difference for themselves and others. Gaining the knowledge and making time to exercise the mental capabilities that make peace possible will benefit all. These are a few picture books published recently geared specifically to children and mindfulness.
I AM PEACE
By Susan Verde
Illustrated by Peter H. Reynolds
Simply looking through this book makes me happy. The warmth of the pictures brings the peace that is described in the book’s pages. This is the perfect introduction to mindfulness. As the book is read calmness enters the reader and the listeners of the story. As it progresses and peace increases, the empowerment to share the kindness and peace that results is invited.
MEDITATE WITH ME: A STEP-BY-STEP MINDFULNESS JOURNEY
By Miriam Gates
Illustrated by Margarita Surnaite
Gates gives specific instructions to guide a classroom of preschoolers or one-on-one guidance to teach children to recognize the sensations, feelings, and emotions they are experiencing and how to process them. Breathing, relaxing, and listening are the important elements.
BREATHE AND BE: A BOOK OF MINDFULNESS POEMS
By Kate Combs
Illustrated by Anna Emilia Laitinen
The poems are written in a Japanese poetry form called tanka, an earlier version of haiku, as described in the back of the book. Many of the poems contain analogies of nature to help the reader transform their thoughts in the mindfulness experience.