FREE classes offered each month. No registration necessary. For more information, please call 801-852-6661.
7:00 pmYoung Special Events Room, #201
7:00 pmBullock Room, #309
Class presented by Aubree Kovatch, a doTERRA essential oils advocate.
Presented by Dr. David Frame; Utah State University Extension Poultry Specialist
Bring the family and have fun learning about the importance of healthy eating and an active lifestyle with the smoothie blending bike.
Presented by Molina Medical
Presented by Z-Ultimate Self Defense Studios
Presented by Taylor Andrews Academy of Hair Design.
7:00 pmBrimhall Room, #302
Learn how to incorporate simple yoga practices into your everyday life to encourage physical, mental, and emotional wellness.
September 1: Breathing Techniques and Restorative YogaPractice different gentle yoga techniques to awaken the mind, feel a greater sense of calm, and encourage physical healing.
September 8: Living Movement Yoga PracticeCome learn about developing a Living Movement practice -- basically a glorified morning stretch -- to energize the body.
September 15: Doshas and Restorative YogaYour individual dosha combination is found by considering your physical attributes, emotional temperament, and other individual characteristics. When you figure out your dosha, it can guide you in living a healthier and fuller life!