What
A series of FREE classes in connection with the Utah State Extension Center about health, nutrition and exercise. Get tips for healthier living and learn more about preparing nutritious foods.
Where
Provo City Library Bullock
Room, #309
550 N University Ave.
Provo, UT 84601
When
The 3rd Tuesday of each month at 7:00 pm
Who
Anyone who is interested in living healthy, college students, enrichment groups, homemakers, expectant mothers, everyone!
March 18
April 15
May 20
June 17
July 15
August 19
September 16
October 21
November 18
December 16 |
Heart Healthy Eating
Fitness
Grains
Fruits and Vegetables
Milk and Dairy Foods
Meats, Beans and Protein
Quick Meals/Snacks
Nutrition During Pregnancy
Feeding Infants
Feeding Preschool Children |
Follow these links to get more information about healthy living and food preparation
Provo City Library Resources
Web sites from classes
Health Sites
Fruits and
Veggies.gov
This campaign replaces the 5-a-day campaign. This site
has cooking advice, nutritional information, and shopping tips. The
recipe section is my favorite!
Nutrition Data
This site allows you to search the nutritional information
of almost any food – for instance: find the number
of calories in anything from an apple to a Big Mac (along
with information on minerals and vitamins). There are
other sites that do the same thing, but this one is one of
the more user-friendly sites.
Nutrition.gov
“US federal guide offering access to all government web sites with reliable
and accurate information on nutrition and dietary guidance.”
Farmers
Markets in Utah
To find a farmer’s market in Utah.
USDA
Food and Nutrition Information Center
A central hub for government campaigns and informational sites
on nutrition.
FDA Center
for Food Safety and Applied Nutrition
For information on understanding the Nutrition Facts label
on your food products.
Questions? Call the Reference Desk at 801-852-6661
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